This week I have felt inspired. I saw a couple of things on TV that left me feeling like, YES, I can do this. There are so many people that are conquering all kinds of hard situations, and here I am, so blessed, with so much….surely I can conquer this weight loss thing. I have felt grateful that I have this body, which is pretty healthy, and lets me do so much. I can show my gratitude by taking great care of it. So I have been working out a little harder – and on the treadmill, which is not my first love. I would rather be outside (but I guess not enough to make it out of bed to run in the dark
Eating has been a little harder this week, because I’m getting the kitchen cupboards refinished and my kitchen is out of commission. So we’ve been eating out every night. I have been making good choices, though. This is an UP week for me!
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by Emily
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