Well, I didn’t do quite as well as I would have liked to last month. I lost 2 pounds. But, I have been much more consistent in my exercise, and my eating has been much more in line with where I would like it to be. I think to do better next month, I need to be more careful in my treats – maybe just choose one day a week for a treat or something. I have learned in the past that I do have the willpower to completely deny myself of treats, but then I overdosed when I was done. So I’m going for moderation for now. And I have to say, for the most part I did pretty well this month on the treats. But I can do better. So this month my goal is to push past 130. I WILL see the 120′s on the scale! And I just want to say thanks to the other participants for the inspiration. I have had several days this last month where I thought about not working out, but then read something that reminded me of what I really want, so I hopped on the treadmill.
I do like that this contest is divided into months, so I can kind of start over each month, and recommit to my plan.
by Emily
2 comments
link to this post email a friend