Weekends are my weakness. We eat out more. Life is more relaxed. I get out of my routines. Sometimes I think I do great all week, and then undo everything I did on the weekend. So this weekend I will be sure to get a run in tomorrow, make smart choices when we eat out,...
I discovered about a week and a half into this that I needed a more committed exercise plan. I just wasn’t getting it done every day like I wanted. So on Thursday I set some more specific goals and I’m holding myself accountable. This week I’m 3 for 3 on workouts (2 6am runs, and...
I created an “about me” page, but thought I’d put it in a post as well, since most of you don’t know me. My name is Emily Utley. I am a wife to a fabulous husband, Gabe, and mom to 2 girls, Paige and Sophie. My girls will be 5 & 3 this fall. Besides...
